“The highest protein bars pack around 20 grams or more,” Syn adds. Hitting 20 grams per serving, ONE bars is another good brand, as recommended by Barnes. Which bar has the most protein?Īccording to Maeng, three brands offer 15 to 22 grams of protein per serving: No Cow, Quest and Rise. “If you are eating protein bars regularly, I also recommend limiting ingredients such as artificial sweeteners, most sugar alcohols, and high doses of fibers such as inulin and chicory root, since frequent or high consumption can cause digestive distress in some people. “The best protein bars offer high quality protein alongside important nutrients, while also having a desirable taste and texture,” Jones adds. “Additionally, some may be looking for a bar that specifically caters to their dietary needs such as gluten-free, plant-based or keto-friendly.” “Some people look for protein bars to give them energy on the go and bridge the gap between meals others look for protein bars that may help support weight loss or muscle growth,” said Syn. The best protein bars will depend on your personal goals and dietary needs. Plus, the brand has other naturally sweetened flavors to choose from.įAQ with the dietitians What are the best protein bars? “Protein with a high biological value (a value that measures how well the body can absorb and utilize a protein), such as whey protein found in Legion Protein Bars, best supports muscle growth,” Mia Syn, MS, RD, registered dietitian and author of the “ Mostly Plant-Based” cookbook, told the Post. Legion Athletics Chocolate Peanut Butter Protein Bars 12-Pack, $40 Legion Athletics Not only that, but they share their expertise below to help you answer some crunching questions about protein bars.Ĭlick to jump to our FAQ with the dietitians:īest protein bars for muscle gain 1. Luckily, Barnes and four nutrition experts - including dietitians - rounded up the best protein bars of 2023. Avoid bars with pro-inflammatory oils like canola and soybean and artificial ingredients.” “You should be able to pronounce or have heard of the ingredients before. “When looking for the healthiest options for protein bars, I always prioritize ingredients and ensure the ingredients are simple and natural,” Kayla Barnes, certified brain health coach and nutrition expert, told the New York Post. Now, it’s time to revisit that deep-dive into all the different brands and ingredients that are expert-backed to help you up your protein count in a healthy, balanced way - whether you’re looking for a pre-workout snack before hitting your rowing machine and treadmill or are looking to swap out unhealthy boxes in your pantry. We know the feeling - the feeling of waltzing down a supermarket aisle to find the protein bar section, but getting too overwhelmed that we just put our protein bar-hunting on the back burner. The 15 best maternity dresses for every trimester, occasion and budgetĮarly Prime Day Deals: Save over 60% off this Ring Video Doorbell and Amazon Echo bundle The 10 best outfit ideas to tap into the ‘Coastal Cowgirl’ aesthetic The 11 best e-readers of 2023 that are perfect for traveling, home and more
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